Not All Stress Is Bad Stress – Stress Workshop
This is a workshop that is geared towards the workplace, but is also perfect for any person who is stressed out and feeling overworked and under pressure. The workshop is an interesting and humorous discussion . Dr. Mooney leads a discussion on how to de-stress your life . You will learn coping strategies to avoid, alter or accept your stressors. Life happens but we have an ability to choose how to react. Use this program to exam how to best respond to the stress in your world. Hourly to half day programs are available to employers or groups. Contact Dr Mooney for more information.
How to Separate The Family without Destroying the Home – Divorce Workshop
Divorce is never a pleasant thing, and it can be even more complicated when children are involved. For the entire family, it can be a very emotional and even traumatizing process. Dr.Mooney wants to help you and your family through this process to make it as smooth as possible and teach you that divorce does not have to be an ugly event that tears the family apart. This is a two hour class and discussion co-lead by Dr. Mooney and a local expert and attorney on matrimonial law. Contact the office for more information and fees.
Smoking Cessation Workshops
It goes without saying that smoking is extremely unhealthy for you and those around you, but quitting can be hard, especially on your own. Dr. Mooney holds monthly small group workshops in his office. This hourly class will teach behavioral techniques and end in a group hypnosis. Each participant will receive a free Dr. Mooney CD to augment the class instruction. Contact Dr. Mooney or his office for more information and get on his list to stop smoking but be prepared to turn over your cigarettes.